Open Invitation to Mindfulness Workshop

ICMS would like to cordially issue an open inivitation to a workshop entitled 'Mindfulness' on Saturday the 30th of December, 2017.

Time: 10AM to 12PM

Venue: Samarpan Academy, Dhumbarahi, Kathmandu

Short Concept Note:

Mindfulness is today's cultural buzz word. Studies have shown that mindfulness has various benefits ranging from reduction of stress experience to therapeutic implications treating psychiatric illnesses. Application of mindfulness to cultivate positive life experience leading to enhanced well-being is another important aspect. This 2 hour workshop will take you through the fundamental theory of mindfulness, and its science. The workshop will also exeplore the integration of mindfulness in counseling and therapy with experiential learning of the popular mindfulness techniques.

We look forward to seeing you there!